CrossFit EFS

Forging Elite Fitness

Welcome to CrossFit EFS!

You have come to the right place. Whether its CrossFit, Personal Training, Athletic Training or Small Group Fitness Training, we have you covered.  Our 5000 square foot facility is filled with state of the art equipment and highly qualified coaches and trainers ready to meet your every fitness need.  We are focused on providing high-quality service and customer satisfaction and will do everything we can to meet your expectations.

With a variety of pricing options to choose from, we're sure you'll find a package that meets your budget. Look around our website and if you have any comments or questions, please feel free to contact us.

We hope to see you again! Check back later for new updates to our website. There's much more to come!

CrossFit Athlete

Meet the Owner

Alfred Malone is a former Houston Texan

and Green Bay Packer Defensive Lineman.

After many injuries and the desire to stay healthy after football, in 2010 he was on a mission to educate people about the importance of health & fitness. LEARN MORE...

Female CrossFit WOD

What is CrossFit

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.  LEARN MORE...


Athletic Training

Getting Started

Whether you are interested in CrossFit, our Smoothie Bar option, Personal Training or Alternative fitness classes such as Spin, Circuit Training, Kickboxing, etc., get started by setting scheduling a FREE CLASS or a Private FREE FITNESS ASSESSMENT.  You choose which one suits you. Once you have done this, we will help you decide which options will work for you.  Click the "Register for free Class" link below.